cara menurunkan berat badan dalam 7 hari

cara menurunkan berat badan dalam 7 hari Ko te hōtaka kai i whakaurua e te Mentalist Indonesian rongonui , Deddy Corbuzier . Kai OCD e taea ngaro taimaha ake ki te wha pauna i roto i te wiki . Pehea ?

Nae fakamatalai e Deddy , nohopuku kai noa i te OCD taua . E kore he OCD ko te utu o te nohopuku hoki hōtaka riro taimaha te rerekëtanga . Ka mea - tau 36 - tawhito te tangata e ka tapahia OCD te flab me taea e hohoro ngaro koutou taimaha . E ia kia hoki e taea e OCD kia ki runga ki te 5 kg te taumaha ki raro , ki te he mōmoma koe .

" I OCD marama i te iti rawa 5 ki te 6 kg ngaro . Fact , e taea te ngaro i te wiki 4 kg , te pānga tika , " ka mea a Deddy i te korero ki te wolipop i roto i te whare rererangi , taonga South Jakarta , Tuesday ( 27/08/2013 ) .

Ki te tiki i aua hua , me koutou ki te mahi i taua mea āta whai i te ' kai matapihi ' rite ki te tuhituhi i roto i tona pukapuka Deddy ranei . Ko te matapihi wa e taea kai koe kai kai . E wha ngā taumata , nohopuku 16 haora , 18 haora , 20 haora , tae noa ki te mutunga ra kotahi anake te kai OCD .

Ka taea e tīmata koe ki te nohopuku 16 - haora kia anake e kainga mo te 8 haora ia ra ranei . I roto i te rerekē ki te nohopuku o Ramadan , whakaaetia tonu nohopuku OCD ki te inu wai , engari e kore e miraka atu inu reka ranei . Ka taea hoki e koe te whakapūtā ratou ake te wa mo te tīmatanga o OCD engari karo parakuihi . I iti 3 haora i muri i te tafifi i ake kai kai hou .

Pea ki te kai te tikanga kua ki te kai raihi ma ranei kai parai , ngā OCD - kore tetahi mea kai . E kore e hoki , me koe i ki te whakarereke te horomanga kai i te dieting OCD . Kia tetahi mea e kai koe , tae atu ki ngā kai fatty rite ki te reka o . Heoi , e kore e tohutohu Deddy apo .

" Mea ahau e kai ki ta koutou tikanga kai . Na , ki te nuinga o koutou kai raihi Rames no te OCD , kai koutou kai paraurehe . Rawa noa atu haurangi . Kai te nuinga o te kai paraurehe ki te ae kai koa kai paraurehe . Na e kore e huri i tō kai , " ka mea emcee Black - White i roto i 7 te Trans .

Kia whakahaere koe ki te mahi 16 haora o te nohopuku mo te wiki , ka takatū i tō tinana . Tāpiri taumata mā te kai 6 anake haora i te ra . Na, nohopuku ana e koe mo te 18 haora . Rave i te reira no te kotahi wiki . Na i roto i te toru wiki e taea e nui ake koutou nohopuku mō te 20 haora , i te tikanga o te kai haora 4 anake mō ia rā .

I muri i taua , tamata i roto i te wha wiki o te - haora 24 nohopuku kotahi i te wiki . Hei tauira , ki te kai koe i te 10 am Monday , tika ki te kai i te kai i muri mai i runga i Rātū i te wā kotahi . Ka taea e koe ngā reira ki te 24 - haora te nohopuku OCD nohopuku i kai haora e wha anake . E ai ki te tangata - tau 36 - tawhito , he tino āwhina i roto i flab kuti OCD . I muri i te ngako whakapai , ka pūmau me te kore e puritia ana koutou taimaha .

" Na e taea e ahau te haere ki runga, me te heke ( taimaha ) hei tauira i te 80 kg ki te 70 kg , moata ai ano ki 75 kg , engari i te 70 ki te 75 ki raro i toku ngako 4 % . Taumata o te ngako e whakamahia ana e ahau 22 % o te 8.4 % o nāianei i roto i tata 3 marama . ata 72 pauna inaianei , " ka mea ia i muri mai .

Deddy hoki whakaaro , no te tīmata te hunga e hou ki OCD , ngana ki te tīmata te kai i te 12 ki te 7 pm . 12 haora ko te wa pai ki te kai kai . Mahi ngā ki te hiahia koe ki te tiki hua mōrahi .

" Fokotuu e ahau he kai hou i muri i te 12 te poutumarotanga . Parakuihi tāpiri noa i te taiāki huka e kia hiamoe koe . Whakamātauria i 12 ki te 7 . Kī ahau 100 % o koutou taimaha iho i roto i te wiki ki te e mōmoma koe . Ki te taea e kore mōmoma e 4 te whakaunu kg . Haapapû e ahau ki a koutou , " tānaki te kaituhi o te pukapuka e - ' OCD ' te reira .